How To Lose Weight
There is an option available for overweight people who want to lose weight without going to the gym and using all those equipment's they can find there. As long as they are up to the challenge of losing weight, they can do it in their homes. It is not really important where one is working out - it is what one is doing and how often one is exercising to make sure that he or she can get the positive results that matters. When planning to lost weight at home, it is best to avoid or turn off your phones and anything or anybody that might cause distractions like television programs or noisy family members or friends. You can instead turn up your favorite music to inspire you and you can also invite a friend or a family member who is interested in what you are doing too. It will prove t be more efficient and effective to reach your weight loss goals.
These guidelines will help you effectively lose weight at home:
Prepare the right ambiance in the home. Dim lights can make food attractive so better turn on the lights in the dining room and kitchen to avoid binge eating. You can also put on your favorite music to help calm you down and prevent stress-related eating.
Choose blue color for the dining room and kitchen areas. It helps make food less appealing. Warm colors like yellow, orange, and red have an effect that makes one to feel hungry and eat more and you can notice this mostly in fast-food restaurants.. If repainting the walls of your rooms blue seem too taxing, complement the rooms with blue plates, silverwares, place mats, and napkins.
Reduce the amount of food and drinks you consume by replacing large plates and glasses with smaller ones.
Avoid staying in the kitchen for too long. Most people talk on the phone or do some work at the kitchen table which increases the tendency of eating more.
Get enough sleep. Individuals who only get 5 hours of sleep than the recommended 7 to 8 hours are more likely to be obese.
Having basic workout equipments around the house than keeping them hidden in the closet can help remind you of exercising. And do take advantage of the stairs in the house if you have one. You can burn around 105 calories just by climbing up and down the stairs daily each week.
Get rid of clothes that are bigger in sizes and use visuals (like pinning a "slim" picture of someone on the refrigerator) to help you envision the weight you desire and help you achieve your goal.
These 6 foods are home remedies in that can help you lose extra pounds:
- Carrot - a glass of carrot juice each day before breakfast or raw carrot salad will help you lose weight because carrots are rich in fiber which helps clean the stomach for a healthy digestion. Carrot is also loaded with vitamins.
- Cucumber - contains 90% water, rich in antioxidants, and Vitamins A, C, E that helps detoxify your body and remove stored fats to help you in losing extra weight.
- Honey and Lemon - having at least 2 glasses of lemon juice mixed with honey every day can help you lose weight aside from various health benefits too.
- Honey and Ginger - drinking this mixture of honey and ginger at least twice a day can help you shed off extra pounds and lose weight.
- Onions - eaten raw, onions boost the metabolism and help break down stored fats to aid in weight loss.
- Papaya - a rich source of vitamins, papaya helps in the healthy digestion of foods and prevents gastric issues, especially if taken on an empty stomach every morning to help you lose weight.
workout without equipment at Home:
Crunches - best for strengthening and developing abdominal muscles.
Dancing - an enjoyable way to keep fit and keep your heart healthy.
Jogging In Place - also great for the heart and you can do it while listening to your favorite music or while watching television. All you need is a good pair of rubber soled shoes to prevent stress on your legs.
Jumping Jacks - good for warming up and keeps the heart healthy too.
Leg Lifts - ideal for muscle development and strength in the legs.
Light Weight Lifting - there's no need to buy expensive weights to do this. You can use anything that you can find at home like a can of peas and then gradually working yourself to lift heavier items such as water jugs or laundry detergent bottles.
Pushups - not really a favorite exercise for most individuals but you can do what works best for you like doing them on your knees or standing up against a wall. This exercise is good for arm strength and building muscles in the chest.
Step Exercises - you can do this by doing repetitions using the stair steps in your home. This is good for toning leg muscles but do be careful though.
Squats - great for the buttocks and legs and you can start by standing and sitting on a regular chair, doing repetitions to make it beneficial to your body.
Walking - good for toning the legs and getting aerobic exercise too. You can walk around the house a couple of times or you can go up and down a flight of stairs if your house has one.
Here are some proven and recommended products that has help with weight loss for the past 3 years.
